The evidence is mounting: the way we have learned to eat in this country is not supporting our health and longevity. Even for those of use who are comparatively "healthy," there are perilous gaps in information and their nutrition.
This talk focuses on what are some of the common challenges for fit, active people who want to maximize the benefits of their diet to support their lifestyle. What are the common nutritional deficiencies, even in a healthy diet? What are the foods and nutrients that support healthy hormonal balance to maintain a healthy physique with less effort? How do you structure your daily routine to turn your body into the Ultimate Machine, feel amazing and still be able to enjoy Sunday brunch with your friends?
Get the answers in this free lecture and sample free organic lingzhi tea.